How to Keep Fit in a Small Living Space at Home

Keeping fit in a small space can feel like an uphill battle, especially if you want to get a quality workout. But getting a good sweat on is definitely possible in a compact area, whether you’re living in a practical Courtyards at Golden Horizon townhouse or a condominium unit. Here’s how you can get your heart pumping in a small living space at home–no gym required! 

Clear Out as Much Available Space as Possible

A small space can end up looking even smaller thanks to clutter lying around. Starting a workout routine at home is a perfect excuse to tidy up and get rid of any unnecessary obstacles. You don’t have to get rid of everything, though; sometimes, all it takes is a bit of rearranging and investing in smart storage solutions. As much as possible, make sure you have enough room for an exercise mat and extra space to perform moves like jumping jacks, planks, and lunges. 

Try Out Resistance Bands

Resistance bands are an affordable and space-saving way to define your muscles and boost your strength without the need for large workout equipment. Glute bridges, planks, hip abductions, and lateral walks are excellent exercises that make the most out of resistance bands.

Make Use of Your Furniture and Walls

Did you know you can get a good stretch out of a wall? You read that right; you can even do push-ups on them! Meanwhile, a sofa makes for a good place to perform elevated mountain climbers, tricep dips, and leg raises. Make the most of the available space in your Courtyards at Golden Horizon townhouse by getting creative with what you already have at your disposal. Your furniture and walls can substitute for workout equipment that is just as effective as those you’ll find in a typical gym. 

Try Out Low Impact Workouts

Low impact workouts are great options for a small space because they typically rely on compact resistance equipment and extra exercise repetitions to tone muscles and burn fat. You won’t need to utilize bulky tools or make wide gestures and motions. These workouts are also ideal if you’re living in a condo since you’ll be making less noise.

Join Your Neighborhood’s Fitness Programs

Some residential communities like Courtyards at Golden Horizons offer group workouts held in the communal spaces of the neighborhood, like a basketball court or landscaped garden. Typical activities include Zumba parties or group yoga. If you can’t exercise in the comfort of your home, it’s best to make use of these opportunities to keep fit. Not only are these events a great way to stay healthy, they’re also an opportunity to meet new people and make friends with your neighbors. 

No space? No problem! There are plenty of ways to maintain your fitness, even if you have a small living space. These helpful tips are a great place to start.