Plants are natural accents that add beauty to any space. Various indoor and outdoor plants have made their way into condos and houses everywhere due to the rise of gardening in the past two years. Many beginner green thumbs evolved into master plant parents who have raised healthy and happy greeneries.
Growing different kinds of plants at home doesn't just help people pass their time. Science has proven that various house plants benefit people's well-being. And if you're considering keeping indoor and outdoor plants, here are five health benefits that may convince you:
Indoor greens such as spider plants, peace lilies, and English Ivy are known to improve air quality. Put these plants in your living room or home office to cleanse your home's indoor air by absorbing Volatile Organic Compounds (VOCs). These harmful compounds may emanate from your wall paint, furnishings, or laundry soap.
If you've just moved into your new Idesia Dasmariñas home, add a few potted plants to your bedroom, living room, and work area. Doing so will filter out the toxic compounds in your air and provide a safer indoor environment for you and your family.
A challenge of working from home is to stay focused and productive. It is easy to ditch work and lounge on your bed, scroll through your social media feeds, or binge-watch different shows. But surprisingly, placing a potted plant close to where you work may boost your work concentration.
A few studies show that having plants beside you may boost work productivity and performance up to twelve to fifteen percent. A supporting theory is that plants provide a refreshing break for you to look at and rest your eyes after hours of looking at your screen.
Nature has been proven to lower stress and anxiety levels. Studies reveal that indoor gardening is linked to lower risks of depression and is also shown to reduce the spike of blood pressure and heart rate caused by stress. Plants are also believed to release compounds that boost happy and feel-good hormones.
In relation to the previous statement, lower stress levels mean more energy and focus to finish tasks. You may also feel less anxious about how you'll complete your daily work tasks and house errands.
Some hospital rooms have large windows to let patients look at the outside scenery from their windows. Perhaps another reason visitors bring fresh flowers when they see their confined loved ones is to bring in nature's beauty that boosts patients' healing process.
Looking at different kinds of greeneries may help you heal faster from illnesses and injuries. Place a few plants on your window sill so you'll have a view of greens to soothe you when you get a cold or fever. Add some fresh marigolds, daisies, or roses in a vase to beautify your surroundings while you recuperate.
Struggling with unhealthy sleeping habits? Placing a vase of flowers or potted snake and spider plants in your bedroom is shown to help you sleep better at night. With plants purifying your indoor air, you'll inhale clean, chemical-free air that won't interrupt your sleep.
Sweet scents from roses, jasmine, and lavender are also shown to help people fall asleep right away. These beautiful flowers release natural fragrances that absorb air toxins, relax you, and lull you to sleep.
That said, your indoor and outdoor plants create a healthy and comfortable living environment in your home. Your lovely greeneries offer you these five health benefits for you to stay happy and on top of your game every day!
WhatsApp