February 02, 2022

How To Make Your Instant Ramen Healthier

Life in the city can be pretty fast-paced and hectic. The demands of everyday tasks require people to do things quickly. Whether working, cleaning, or enjoying pastimes, many people stick to schedules strictly to make the most of their limited time. As a result, mindful activities such as eating are rushed or fulfilled with instant foods, such as ramen.

While not the healthiest of foods, instant ramen has paved the way for people to make delicious and hearty meals for cheap. Many recipes also teach you how to make your instant noodles tastier and healthier. 

Take a look at these five tips below to make yummy and more nutritious instant ramen dishes:

Use Soup Stock

Soup stock, whether meat or vegetable, adds richer flavors to your ramen soup. You’ll also save clean food scraps, such as bones, fat, tops, and peels, from getting thrown away. Boil these to make delicious and healthy soup broth. Or, you may also purchase meat or vegetable stock in the supermarkets nearest to your Idesia Dasmariñas residence.

Boil your water first, then cook your noodles. After your noodles have softened and separated, remove a little bit of the water and add your soup stock. The amount you’ll add depends on whether you prefer lots of soup or semi-dry noodles.

Add Dairy

Many popular ramen recipes use milk and cheese to make a savory and creamy noodle meal. You can do this by adding some milk and cheese into your boiling water. Mix to combine your noodles with the creamy sauce. An even coat means yummy goodness with every bite.

For cheese, suitable options are sliced cheese, mozzarella, parmesan, and cheddar. Cut them into smaller pieces so they’ll melt evenly as you cook your ramen. Serve in a bowl and enjoy a pasta-like noodle dish.

Put Some Greens

Instant ramen packs come with dehydrated veggies that add flavor to the broth. Since these have almost no nutritional value, add fresh veggies into your ramen recipe. Potatoes, carrots, chives, onion leeks, celery stalks, seaweed, and leafy greens are some of the best veggies that add flavor and nutrition to your ramen recipes.

And if you prefer spicy ramen, add some kimchi and peppers into your ramen mix. You’ll have ramen that is flavorful and packed with veggies that offer vitamins and minerals. 

Add Protein

If you take a look at “authentic” noodle recipes, you’ll see slices of pork, beef cubes, and shredded chicken. Recreate the same authenticity for cheap by adding some protein into your noodles. Cost-effective protein options include bacon, ham, sausages, luncheon meat, and chicken nuggets. Fry these first before topping them onto your ramen for a crispy texture that contrasts yet complements the soupy consistency of your ramen.

If you’re looking for meat-free protein options, try miso, tofu, tempeh, lentils, bean sprouts, and veggie meats. These alternatives will give you yummy ramen with lower fat and cholesterol content. Top off your ramen with soft-boiled eggs and enjoy.

Spice It Up

Ditch that seasoning packet that comes with your ramen, as these contain higher levels of salt than the recommended dose. Instead, spice up your noodles with condiments you have at home. Tastier alternatives to your ramen packets include sesame oil, pepper flakes, fish sauce, soy sauce, pepper paste, curry powder, miso paste, soybean paste, and your favorite herbs.

Keep in mind that condiments still have sodium in them. Search for recipes that use these condiments on ramen so you’ll know how much to put to create distinct flavors without ruining your health. You want your instant ramen to be tasty and still be healthy!

 

For years, instant ramen has been deemed as unhealthy and toxic. While science has debunked many of these false claims, enhancing your ramen’s flavor and nutritional value with these five ways will surely give you ramen recipes that sustain you with the essential nutrients cheaply and conveniently.

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