What we eat influences our physical health, mood, and overall wellness. While eating a balanced diet seems to be enough to boost our health, the amount of probiotics we eat contributes to our bowel movement, skin health, weight loss, and mood levels.
Research shows that intaking probiotics can help improve your overall health. Additionally, a lot of probiotic-rich foods are delicious and readily available in common snacks and drinks. If you plan to add foods that are healthy for your gut, here are five foods packed with probiotics to add to your diet:
Yogurt is perhaps the most popular probiotic-rich food you can find in your grocery or convenience store. It is packed with lactobacilli, or good bacteria, which is vital for healthy digestion. Eating yogurt is also believed to reduce skin dullness and blemishes.
Organic yogurt can be sour and might not appeal to your taste, especially if you’re eating it for the first time. That said, add slices of your favorite fruits, chia seeds, oats, and granola to your yogurt to make it more delicious. The fruits and oats also add vitamins and fiber excellent for regulating your weight and promoting smoother bowel movement.
Korean barbecue lovers, rejoice! The spicy and sour kimchi isn’t just great with grilled meats and fried rice. The fermented cabbage side dish is rich in Lactobacillus kimchii, a lactic acid bacteria that aids in digestion. Kimchi is also packed with Vitamin K, Viitamin B2, and Iron.
Kimchi is available in many grocery stores and Korean convenience stores. People living in Camella Monticello may get their kimchi fix at Korean barbecue restaurants near their neighborhood once they move into their new home.
Pickles come in different forms. Some are fermented cucumber slices served in salads and sandwiches. Others are made of papaya and served with longganisa, tapa, and other smoked meats for breakfast. Whatever they’re made of, pickles are a great source of probiotics and other minerals.
Eating pickles may improve your digestion, weight loss, and skin health. These fermented goods are also rich in vitamin K, a mineral essential for blood clotting. If you aren’t a fan of pickles, go for pickle relish instead. They’re smaller and easier to eat than regular pickle slices or shreds.
Miso is made of fermented soybeans seasoned with salt and a Japanese fungus called koji. It is a common ingredient in soups combined with seaweed and other seasonings. Miso is quite salty, so it is best to tone its saltiness down by adding it to soups, rice, and meat.
Packed with probiotics, miso soup is excellent for your gut, skin, and immune system. Besides probiotics, miso is a great source of protein and fiber, making it a suitable meat alternative for vegetarians and vegans. It also contains vitamin K, manganese, and copper.
While cheese is made of fermented milk, not all cheese types have the right amount of probiotics good for your health. Cheddar, mozzarella, Gouda, and cottage cheese are the best cheese types that promote gut health. For other food types infused with cheese, check their labels for words such as “live cultures” or “active cultures;” you’ll know that your cheese products promote your well-being.
Live cheese types are also rich in protein and calcium. Studies show that eating cheese doesn’t just boost your digestive health but may also reduce your risk of osteoporosis and heart disease.
The best part about probiotics? They are present in several foods people often eat. Adding these five probiotics-rich foods to your diet can help you boost your immunity, move bowels more smoothly, get better-looking skin, and enhance your overall bodily functions.
WhatsApp