Exercise is a vital part of your health. It improves your health by burning unhealthy fat and conditioning and strengthening your heart. Working out also allows your white blood cells and antibodies to circulate more rapidly throughout your body, helping them detect illnesses earlier. It also raises your body’s temperature, which helps in fighting off infections.
These days, going outside can be difficult. For one, there’s still a global pandemic. Plus, the rainy weather can make commutes to the gym and daily jogs around subdivisions like Camella Dos Rios Trails next to impossible. If you want to stay fit, you’ll need to work out in your home. Here are exercises you can easily perform in the comfort of your living room.
Warm-up Exercise: Jumping Jacks
Warm-ups prepare your body for an intense workout. They increase your heart rate and breathing gradually. Such exercises also stretch your muscles and joints to minimize the chances of injury and soreness after your workout.
Jumping Jacks is a great warm-up exercise because it engages your whole body. You get to stretch your arms and legs while also raising your heart rate.
Stand straight with your feet together. Jump while lifting your arms above your head and bringing your feet apart. Once you land, hop to your original position. Do this as fast and as you want to for about sixteen counts.
Chair Squats
Squats strengthen your core and legs, which can then improve your everyday movements, from walking to getting things from hard-to-reach places. If you find the regular version of this workout difficult, start with chair squats.
Get a sturdy chair (your dinner table chair will do), and stand in front of it. Put your feet shoulder-width apart. Then, squat until your bottom touches the chair while letting your arms extend in front of you. Push yourself back up to the first position. Repeat this for as much as you want without wearing out your knees and legs.
Lunges
This exercise helps strengthen your lower body, including your hips, hamstrings, and quads.
First, extend one of your legs in front of you. Bend your knees and lunge forward until your forward thigh is parallel to the floor. Push back up to your starting stance and make the same motion with your other leg.
Push-ups
Push-ups build up your upper body, specifically your arms and chest. This is a common exercise, but doing it wrong could cause painful injuries.
Get down on the ground and settle each hand at shoulder width. Extend your legs and put your feet together. Keep your figure straight, from your shoulders to heels. It may be helpful to do this in front of the mirror to make sure your posture is correct.
Lower yourself, keeping your elbows near your body, and push back to your starting position. Do this at your own pace. You may risk injury if you push up or down too quickly.
Cooldown: Light Jogging and Stretches
Cooldown exercises help ease yourself out of an intense workout. Like warm-ups, these exercises help lower your chances of getting injured. Jogging in place and stretches are perfect cooldown workouts at home.
Start by jogging in place for about three to five minutes. Keep the pace leisurely, so you gradually lower your heart rate. After that’s done, do some stretches by interlocking your fingers and pressing your palms up towards the ceiling. Slowly unlock your fingers and gradually put your arms down while still stretching them.
Now that you’ve completed your cooldown exercises, reward yourself with some nutritious food. Fish with green leafy vegetables is always a good choice. Repeat these workouts at least three times a week. You’ll surely feel healthier and move around better than before.
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